Winds Of Winter

If you are on a diet, you can eat some fruits that help you lose weight. In the following article we show you which ones, their properties and how to consume them. Eating fruit is essential to be healthy, but there are also some that are good for losing weight. It has been proven that […]

A glass of hot water with lemon in the morning activates the thermogenesis that causes our body to burn fat. Ginger root is ideal for reducing belly fat and looking flatter. If you are thinking of losing weight, you should start by changing some habits: improve your diet, lead a more active life and supplement […]

We must have a controlled and conscious diet. If we make variations in our diet and accompany them with physical activities, we will enhance the positive and visible effects on the body. When we seek to lose weight, discipline during the process must be our greatest quality, since the constancy in the training routine determines […]

During a week we can take this broth with fresh vegetables in good quantities every time we feel hungry. After those seven days, we will resume our normal diet. Have you ever heard of fat-burning soup? It is not common to find soup recipes that help you lose weight, but we can assure you that […]

  In addition to being a classic in slimming diets, aubergines allow us to optimize liver functions and protect our heart health. It is curious to think that eggplants were considered as a toxic food for a time. The reason for this is due to the presence of “solanine “, a type of alkaloid that […]

Delicious, nutritious, moisturizing and helps you control the feeling of hunger. This is the juice that we are going to teach you how to prepare. Surely you love it! The body requires a good amount of fluids to optimally perform each of its vital functions. In addition, these are necessary to control the sensation of […]

Did you know that banana, besides being rich in potassium, antioxidants and fiber, favors the health of our digestive system, helps us to cleanse the colon and keeps us sated? The accumulation of abdominal fat has always been one of the biggest impediments to achieving a molded and slender figure. In many cases this is […]

Korean diets favor the consumption of vegetables and fish. Also, they take into account the cooking modes and avoid frying, which reduces the contribution of fat. Asian women have drawn attention in the West because of their thin figure. Although genetics greatly influences this characteristic, we cannot deny that their type of diet plays a […]

  Besides being rich in iron, watermelon gives us vitamins and minerals and is very suitable for those who want to lose weight, since it helps us to purify liquids. Foods rich in iron should be a constant in our diet to keep us healthy and with a good functioning of our body. Iron is […]