Winds Of Winter

Did you know that banana, besides being rich in potassium, antioxidants and fiber, favors the health of our digestive system, helps us to cleanse the colon and keeps us sated? The accumulation of abdominal fat has always been one of the biggest impediments to achieving a molded and slender figure. In many cases this is […]

Korean diets favor the consumption of vegetables and fish. Also, they take into account the cooking modes and avoid frying, which reduces the contribution of fat. Asian women have drawn attention in the West because of their thin figure. Although genetics greatly influences this characteristic, we cannot deny that their type of diet plays a […]

  Besides being rich in iron, watermelon gives us vitamins and minerals and is very suitable for those who want to lose weight, since it helps us to purify liquids. Foods rich in iron should be a constant in our diet to keep us healthy and with a good functioning of our body. Iron is […]

To lose weight you need to follow a series of keys that we show you below. Eating a diet to the extreme is a common mistake among those who want to lose weight. It may even pose a health risk. Therefore, we present some weight loss factors that will contribute to success. Little Changes Many […]

  If you want to lose weight quickly and healthy you have to know these 4 daily activities that will help you. Sometimes, your body only needs some adjustments to accelerate your mechanism and reduce measures. There are daily activities that help you lose weight. “Even if you do not have much free time, these […]

  There are some mental tricks that you can apply daily to lose weight in a more effective way. We show you below. The mental tricks can be a good way to get better regulates our meals and quantities. Therefore, we recommend you to follow these mental tricks that will help you lose weight and […]

  Add proteins, better intestinal transit … what other benefits does eating vegetables have? Legumes are a type of vegetable, specifically seeds or fruits of plants. Among the most common and consumed are beans, soybeans, lentils and chickpeas. For a long time it was thought that it was advisable to limit legumes in the diet […]