To lose weight you need to follow a series of keys that we show you below. Eating a diet to the extreme is a common mistake among those who want to lose weight. It may even pose a health risk. Therefore, we present some weight loss factors that will contribute to success.
Many people believe that losing weight is eliminating certain and desired foods from the diet and spending hours and hours in the gym. Losing weight becomes boring, heavy and evens almost a nightmare for some. Of course,
“Physical exercise is essential for health and weight loss, but taking diets to the extreme is never”.
In fact, the best way to achieve positive and lasting results is to introduce positive changes in our way of Eating ourselves and our habits. And, of course, the key is to be constant. Not surrendering to small temptations will be essential when following a diet to lose weight. Along with an always balanced diet and physical exercise, you can take into account some weight loss factors that will help you lose weight in an optimal and healthy way. Pay attention:
1. Fats are Not Always the Problem
Many believe that a diet to lose weight inevitably leads to the elimination of fats from our diet. However, fats are not always a problem. In the same way that there are good carbohydrates and bad carbohydrates, there are healthy or beneficial fats, and other harmful fats. The “good fats” help to keep the organism in its correct state of functioning. In addition, they help eliminate harmful fats. In fact, these fats are so important that the nervous system is composed of a high content of them. We must understand, then, that if the brain is facing a deficit of healthy fats, its malfunction can affect our entire body. This can lead to quite serious consequences for health. Therefore, it is important to be aware that it is not correct to eliminate all fats from the diet.
2. Controls Calorie Consumption
Without a doubt, controlling the calorie intake throughout the week is essential to correctly follow a diet and maintain a balanced diet. To be able to lose weight progressively, it is convenient to control the amount of calories that we ingest. This does not mean that we should count every calorie consumed, but it is true that losing weight is, in short, the difference between the calories consumed and the calories spent. Therefore, we must know what type of foods have a higher number of calories. In general terms, the amount of energy consumed throughout the day should be balanced between the intake of protein, healthy fats and carbohydrates.
According to the Spanish Nutrition Society, in general terms, we must eat daily from all food groups, distributing them in the following way: 57% could be carbohydrates, 25-30% fats and 15% proteins. However, each organism is different, so each one will need a different amount of calories for our basal metabolism. In addition, the amount of physical activity we do will determine if we need more calories to function and what macronutrients.
3. Drink Enough Water
Another factor to lose weight will be to maintain proper hydration. Water will help us when losing weight, mainly by contributing to a greater feeling of fullness. It will also avoid excessive food consumption. If we try to lose weight, it is advisable to drink a glass of water 15 or 20 minutes before a meal. This, in addition to helping us to be more hydrated, will slightly diminish our feeling of hunger. Similarly, water can be especially useful when we feel a craving “between hours”. In these moments, drinking water can also help us overcome hunger and momentary anxiety. With these simple tips you can follow more properly any diet to lose weight. No need to take it to the extreme at any time or perform counterproductive practices. In addition, consulting a nutritionist will always help you get the best results, and keep them.
Do not forget that physical exercise is also basic. Not only is it beneficial to lose weight, but also for your overall health.
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