A glass of hot water with lemon in the morning activates the thermogenesis that causes our body to burn fat. Ginger root is ideal for reducing belly fat and looking flatter. If you are thinking of losing weight, you should start by changing some habits: improve your diet, lead a more active life and supplement your nutrition with certain aids: infusions, shakes, fruits and vegetables, and medicinal plants. However, there are two very effective foods to lose weight in a healthy way. In this article we will tell you 5 ways to lose weight more easily thanks to lemon and ginger.
2 Foods to Lose Weight
Surely you’ve heard on more than one occasion that both lemon and ginger can help us improve our line. Is this possible or is it just a myth? For starters, miracle diets do not exist. All require some effort on our part. Therefore, in this article we do not affirm that only with lemon and ginger we will lose weight week by week if we continue to consume fats, sugars and industrial food.
“To lose weight in a healthy way and avoid the rebound effect is essential to follow a balanced diet”.
However, with the combination of lemon and ginger we will achieve the objective with greater ease.
The lemon is excellent both for weight loss and for our overall health. Rich in vitamin C and antioxidants, its acids favor digestion and protect our liver. But there is still more: its properties are diuretic, detoxifying and fat burning. There are people who opt for very restrictive five-day diets in which fruits, vegetables and lemon juice are consumed. However, we do not recommend limiting food so much. In a more complete way we can benefit from lemon and lose weight without going hungry or harming health.
The ginger is a medicinal root excellence with great healing tradition. It is ideal to reduce inflammation, to improve our digestion, to reduce cholesterol, to relax and of course, to burn fat. Some people use it especially to reduce the fat that accumulates in the waist and get a flat stomach. Ginger root is easy to find and we can prepare it in many different ways to benefit from it. We explain it to you below.
5 Ways to Lose Weight with Lemon and Ginger
1. Warm Water with Lemon in the Morning
Drinking warm water with lemon in the morning can do a lot for your health. It is an excellent method to detoxify our body, obtain antioxidants and burn fat. Take this juice a little hot and small sips will increase body heat. In this way a thermogenesis very appropriate in our body is activated to burn fat. This drink will also allow you to deflate yourself, eliminate liquids, relieve possible stomach pains and reduce constipation. Therefore, it is a simple and healthy habit.
2. Juice of Lemon, Cayenne and Maple Syrup
Have you heard before this simple but effective remedy to eliminate fats? It is simple and effective. This cleansing diet is based on the consumption of this drink with which we achieve is to accelerate the metabolism and burn fat.
- It would be very appropriate to follow it for about ten days.
- It would be to drink three glasses a day of this remedy: breakfast, before lunch and before dinner.
- We must take this lemon drink a little hot to mix well with cayenne and sweeten it with maple syrup.
- The famous diet recommends drinking only this preparation during the day. However, we can also combine it with a healthy diet.
3. Tea with Lemon, Mint and Grapefruit
- 1 lemon
- ½ grapefruit
- 2 mint leaves
- To start, get the juice of a lemon and half a grapefruit.
- Then, mix everything and take it to a teapot with a glass of hot water.
- Add a piece of the lemon rind and two mint leaves.
- When it has reached the boil, lower the fire to allow it to sit.
- Sweeten with stevia.
You can take it twice a day.
4. Lemon and Ginger Drink
A classic of the diets that you already knew. It allows us to burn fat, improve digestion, and avoid fluid retention and inflammation.
- 2 lemons
- Ginger root
- Get the juice of two lemons.
- Bring it to a simmer in the company of a few slices of ginger root.
- Once it has reached a boil, lower the heat and add a liter of water and two pieces of lemon rind.
If you take it to a bottle it will be perfect to drink before your main meals throughout the day. It is very effective to lose weight. But remember, it is essential to have an adequate diet.
5. Green Tea with Ginger
This infusion rich in antioxidants is perfect to take it in the afternoon. To ginger we add the medicinal virtues of green tea to lose weight, maintain youth and combat fluid retention. They call it the tea of 1001 properties and it is known that it acts effectively on fats so that they do not accumulate in excess. It also allows reducing cholesterol and improving our digestions. Combined with ginger root, it stands as a magnificent remedy to take care of our health and improve our line.
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