How to Prepare 5 Remedies with Garlic to Lose Weight?

Weight Loss

Garlic can be a great complement to detoxify the body and lose weight, but we should always consume it in moderation to avoid experiencing adverse digestive effects. To start, do you want a solution to lose weight in a healthy way? Among the different options we find these remedies based on garlic. These combine ingredients full of compounds that, after assimilating, detoxify the body, control hunger and promote energy expenditure. Do you dare to try them? Discover 5 interesting recipes. In addition, you can lose weight without going hungry and without the dreaded rebound effect later.

Lose Weight in a Healthy Way

First, when adopting a plan to lose weight it is important to keep in mind that the results are not obtained overnight. In addition, it is essential to maintain a healthy diet permanently. There are many diets that promise miraculous results in a matter of days or weeks. However, many of these lack nutrients. Therefore, they lead to negative effects that put health at risk. Therefore, as a first step, although it takes a little longer, the feeding plan must be balanced. In fact, it must contain all the nutrient groups. What can be taken into account as “extra help” are some remedies of natural origin. These, due to their properties, boost the metabolism and complement the diet.

Remedies with Garlic to Lose Weight

1. Garlic and Olive Oil

First, the mixture of raw garlic with olive oil is an old slimming remedy.

“Its consumption helps us boost the metabolism to increase the expenditure of calories”.

It contains antioxidants, essential minerals and fatty acids. These, among other things, reduce the accumulation of bad cholesterol (LDL) and high blood pressure.

Ingredients

  • 1 clove of raw garlic.
  • 1 tablespoon of olive oil (16 g)

Preparation

  • Grind a clove of raw garlic. Then, mix it with a spoonful of olive oil.

Consumption Mode

  • Take the preparation on an empty stomach, every day.

2. Garlic and Onion

Secondly, the infusion of garlic and onion is a diuretic, antioxidant and anti-inflammatory drink. Thanks to these virtues helps us to combat the accumulation of fluids and toxins in the body. Its high concentration of sulfur compounds reduces the absorption of lipids in the intestine. In addition, it favors the elimination of existing fat cells.

Ingredients

  • 2 cups of water (500 ml)
  • 1 clove of raw garlic
  • ½ onion

Preparation

  • Boil the cups of water. Then, when they reach boiling point, add a clove of crushed raw garlic and half an onion.
  • Then let the drink stand at room temperature for 10 or 15 minutes.
  • Finally, strain and consume it.

Consumption Mode

  • Eat a cup of infusion on an empty stomach and repeat the shot in the middle of the afternoon.
  • Take it for 2 or 3 weeks in a row.

3. Garlic and Lemon

By combining the properties of garlic with the prodigious lemon juice we can obtain a detoxifying and anti-inflammatory drink. Therefore it is ideal to eliminate waste that interferes with the effects of diet when we want to lose weight. Both provide powerful antioxidants, fatty acids and amino acids. In addition to facilitating weight loss, these protect cells against the effects of free radicals.

Ingredients

  • 1 cup of water (250 ml)
  • 1 clove of raw garlic
  • The juice of ½ lemon

Preparation

  • To start, boil a cup of water. Then, when it reaches a boil, add a raw garlic, to be able to be chopped.
  • Then let the drink rest for 10 minutes, strain it and add the juice of half a lemon.

Consumption Mode

  • Eat a cup of infusion on an empty stomach, at least 3 times a week.

4. Carrot, Garlic and Orange

Carrot, garlic and orange juice is a detoxifying drink that helps eliminate toxins from the blood to fight overweight. In addition, it also helps to reduce the risk of diseases. This wonderful combination of ingredients gives the body vitamins, minerals and powerful antioxidants. These fight the accumulation of cholesterol and anxiety for food.

Ingredients

  • 2 carrots
  • The juice of 2 oranges
  • 1 clove of raw garlic
  • ½ cup of water (125 ml)

Preparation

  • To start, peel and chop the carrots. Then, extract the juice from the oranges.
  • Next, pour both ingredients in the blender and process with a clove of garlic and half a cup of water.
  • Finally, after obtaining a homogeneous drink, serve it instantly.

Consumption Mode

  • Eat the juice fasting, 2 or 3 times a week.

5. Garlic and Cinnamon

The garlic and cinnamon drink has become popular as a weight loss supplement. The nutrients of both ingredients stimulate the metabolism and reduce the accumulation of fat. In fact, it is a useful remedy for people with diabetes, since it helps reduce the accumulation of glucose in the blood. Therefore, it helps to lose weight and improve health.

Ingredients

  • 1 clove of raw garlic
  • ½ teaspoon ground cinnamon (2 g)
  • 1 cup of water (250 ml)

Preparation

  • First, boil a cup of water. Next, add a clove of raw garlic and half a teaspoon of cinnamon powder.
  • Then, let the drink rest at room temperature and strain it.

Consumption Mode

  • To finish, take the drink on an empty stomach, every day, or at least 3 times a week.

Have you already tried them? If you still do not benefit from the garlic properties to lose weight, prepare any of these remedies and give your metabolism a boost.