What are the 7 Fruits that help you to Lose Weight?

Weight Loss

If you are on a diet, you can eat some fruits that help you lose weight. In the following article we show you which ones, their properties and how to consume them. Eating fruit is essential to be healthy, but there are also some that are good for losing weight. It has been proven that eating fruits is beneficial for people with obesity. We explain what are the fruits that help you lose weight. If you want to take advantage of their properties, you should include them in your daily diet. In a short time you will see how they will help you to lose weight in a balanced way. They do it without losing energy and vitality, eliminating excess liquids, fats and toxins.

Lemon, One of the Fruits that help you Lose Weight

It can be taken even by people who have acidity, because, although it is acidic, it has the property of alkalizing the acidity once it reaches the stomach. We recommend taking it with water on an empty stomach, during the day. Use it also to dress foods, especially when they are rich in fat.


The grapefruit is a fruit that help you lose weight because it helps prevent fluid retention, cleanse the body and protect the liver. We can consume the fruit directly or in natural juice. If we dislike the bitter taste we can sweeten it with a little stevia.

“In addition, grapefruit helps to increase good cholesterol”.

We can also consume, especially when it is not your season, the essential oil of grapefruit (specifying, when buying it, that it is of oral use). We will take a drop every morning, mixed with a little honey or oil.


Watermelon, because of its high water content, is a very satisfying food. It will prevent us from overeating and it is also a magnificent diuretic. More than 90% of its weight is water. In addition, it only contributes 20 calories per 100 grams. In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer. It is important that we do not eat it mixed with meals or as a dessert, since precisely its water and sugar content will interfere negatively in the digestion and make you fatter. We recommend eating it on an empty stomach or between meals. Eat it alone, without mixing it with other foods, and it will be when we most notice its benefits. We can eat it directly or beat it, with a splash of lemon, and without the seeds.

Fruits of the Forest

The delicious fruits of the forest such as raspberries, blackberries or blueberries, stand out for their high fiber content and their property of regulating sodium levels. But they also contain anthocyanins, components that promote the assimilation of sugars and fats, so they become fruits that help you lose weight without sacrifices. To benefit better from these properties we recommend consuming them mid-morning or mid-afternoon, ideally fresh, although we can also get them freeze-dried or in jams or juices without sugar.


The apple is one of the healthiest. It will help us to burn fats from our body, thanks to the ursolic acid it contains. It is recommended to eat one per day. If they are organic we will also eat their skin. In addition, it has high fiber content. We can eat it raw, baked or boiled with a little water and cinnamon.


The pear is a fruit that contains two essential antioxidants to lose weight: catechins and flavonoids. These fight the retention of liquids and also help us eliminate toxins and fats from our body.

Papaya is Another Fruit that helps you Lose Weight

The papaya is one of the fruits that help you lose weight. This exotic fruit has a high fiber and water content and is low in calories. We recommend starting the day by eating a good piece of natural papaya or a smoothie. To this you can also add some of their seeds. These are an excellent remedy to fight intestinal parasites. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K. Now you know that to lose weight you can eat naturally, making small changes to your diet. Cheer up to consume these fruits that help you lose weight, which also will give many more benefits to your health. If you do, you will soon see results.

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