Did you know that banana, besides being rich in potassium, antioxidants and fiber, favors the health of our digestive system, helps us to cleanse the colon and keeps us sated? The accumulation of abdominal fat has always been one of the biggest impediments to achieving a molded and slender figure. In many cases this is produced by genetic factors. However, most of the time it has to do with eating habits and bad habits such as sedentary lifestyle. What some still do not know is that, beyond the aesthetic, that accumulation of fat in this area of the body is particularly dangerous.
Data of Interest
Storing fat and doing nothing about it increases the risk of diseases such as:
- Heart diseases
- Sleep apnea.
- Among other chronic pathologies that affect the quality of life.
Fortunately, it’s never too late to start fighting it. There are many things we can do to reduce it significantly.
- In the first place, it is essential to adopt a balanced diet that does not exceed the daily calorie limit.
- You should also practice physical exercise and have an adequate sleep schedule.
Added to this, we can add to the diet a healthy drink that provides an “extra” of nutrients to the body.
“With this we will increase the functioning of the metabolism and control the anxiety”.
Therefore, today we want to recommend a delicious banana smoothie that, although it is not as a fat burner, does serve as a support to achieve this goal.
What are the Benefits of this Smoothie to Lose Abdominal Fat?
The smoothie is a low calorie drink. It is a mixture of ingredients rich in fiber, vitamins and minerals that bring great benefits to health. In this case, it has foods like banana, ginger and flax seeds. All these ingredients are known for their qualities to lose weight in a healthy way. To make it clearer why it is so good, here are some of its most important benefits in detail.
Benefits of Banana
Bananas are a very complete food from the nutritional point of view. These contain potassium, fiber, antioxidants and natural sugars that provide energy to the body and improve physical and mental performance. Its regular consumption has been shown to be good for the digestive system, since it improves the capacity of absorption of nutrients and favors the elimination of residues that remain lodged in the colon. Each serving contains between 100 and 108 calories, equivalent to (17.5 grams) of complex carbohydrates. The latter are important in any diet to lose weight, since they are what the body requires to increase their energy expenditure. On the other hand, it should be noted that they involve a contribution of pectin, a type of fiber that controls the constant sensation of hunger.
Benefits of Ginger
Ginger root is a well-known spice in gastronomy and alternative medicine. Its anti-inflammatory and antioxidant properties have been used in the treatment of various digestive disorders that affect health. It has also been one of the great allies to lose weight, because its consumption improves the rate of metabolism, stimulates blood circulation and promotes the expulsion of accumulated toxins. It is proven that it is a good appetite suppressant. It is ideal for those people who cannot control the anxiety for food. It is very low in calories and its versatility allows it to be added to infusions, shakes, soups and many other recipes.
Benefits of Flax Seeds
Some time ago flax seeds gained worldwide fame as one of the best supplements to burn fat without going hungry. These contain carbohydrates and omega 3 fatty acids that increase energy expenditure while suppressing appetite for longer. To make matters worse, its natural oils protect the stomach lining, preventing the formation of ulcers or injuries.
How to Prepare a Banana Smoothie to Lose Abdominal Fat
The special banana smoothie is a food supplement for those who are trying to reduce measures of their abdomen. Its consumption calms the constant feeling of hunger and supports the digestive functions involved in weight loss.
- 1 ripe banana
- 1 orange
- ½ cup of plain yogurt (120 g).
- 1 teaspoon of coconut oil (5 g).
- ¼ teaspoon ginger powder (1.2 g).
- 2 tablespoons of flax seeds (20 g).
- 2 tablespoons of whey protein (20 g).
- Enter all the ingredients in the blender and beat at full speed until you get a creamy drink.
- Serve on an empty stomach, or, half an hour before physical training.
- Take it at least three times a week.
Remember that the benefits of this delicious beverage to lose abdominal fat vary depending on the rate at which your metabolism works and the other habits you adopt.
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