We must have a controlled and conscious diet. If we make variations in our diet and accompany them with physical activities, we will enhance the positive and visible effects on the body. When we seek to lose weight, discipline during the process must be our greatest quality, since the constancy in the training routine determines the results. First, we must create awareness about the amount of food we get to ingest in the day, if we make variations in the diet accompanied by physical activities, we can enhance the positive and visible effects on the body. It should be noted that the practice of sport is of utmost importance for our body, as it is biologically designed for high performance. Thanks to the fact that our ancestors were athletic and fast they could hunt the best prey and, therefore, give way to the next generations increasing their physical potential with the passage of time. There are diurnal routines that stimulate weight loss, however, it is said that performing exercises at night accelerates metabolism much more, so that the person can perform better in an activity or reduce their weight in less time.
The most important thing is to maintain an exercise routine at least 3 times a week for at least 30 minutes, so we will sustain the health and vitality of our body. No matter if it is day or night we know that it is necessary to exercise continuously. We can stimulate the metabolism so that it processes faster the calories we consume. A good stimulus is to jog or ride a bicycle keeping a good rhythm for 20 minutes, which will benefit our circulation and increase the elimination of harmful toxins. We must devise a work plan establishing punctual schedules, as it is difficult to lose weight if it is not clear how and when things should be done. We must take into account details such as the
“Schedule of our meals, to have a balanced balance in the diet, the body will be benefited in important processes such as natural weight regulation”.
The recommendation of the nutritionists is based on the implementation of the following schedules:
6:00 – 7:00 A.M.
Consume liquids preferably, in order to stimulate the digestive system and the rest of the body after a restful night of sleep. The ideal is to drink water from time or something hot.
8:00 – 9:00 A.M.
At this time of day, our body needs an important energy boost; the good caloric contribution provided by breakfast depends on the energy levels with which the body will count for the rest of the morning and day.
At breakfast should be included:
- Dairy (if you are not intolerant or have vegan preferences): Cheese, milk, butter and yogurt.
- Carbohydrates: Bread with wholemeal flour, corn-based products such as flour tortillas.
- Proteins: Egg and whole grains.
Eat a light food; it can be a fruit or crackers.
12:00 – 13:00 P.M.
Strictly in these hours it is recommended to have lunch, it turns out to be the ideal time to supply food to the body. We know that our body has a biological clock that science has been able to measure partially and these schedules turn out to be intervals where the body assimilates nutrients better. Lunch should be composed of 2 carbohydrates such as rice and bananas, 1 protein such as meat, and foods such as salads are supplemented with vitamins and minerals that benefit the various body systems by streamlining their functions.
3:00 P.M – 4:00 P.M.
Preferably food should be eaten as milk derivatives. The oatmeal can be a good alternative for their high nutritional indices working as an energizer to be synthesized by the body. Fruits and salads can be consumed during this time. Oats to lose weight
6:00 – 7:00 P.M.
We must eat the dinner taking into account the inclusion of foods such as cereals and wheat products; they can be accompanied with pieces of fruit and honey. Cookies and jams can also be consumed at this time.
21:00 – 22:00 P.M.
A couple of hours before going to sleep it is advisable to eat a light snack such as peanuts, almonds, apples or small fruits such as grapes, because throughout the night our digestive system remains active releasing gastric juices and enzymes that can cause ulcers and gastritis. The ideal would be to consume at this time something small and containing fat, nuts (without exceeding) are a good choice.
Do not Forget to Stay Hydrated
A key point in our diet is the constant and abundant hydration of the organism. Our motor and systemic functions within the body depend on the optimal presence of fluid, therefore when we consume our metabolism is accelerated, thanks to this we will burn more calories even at rest.
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