Fight Inflammation and Lose weight with Ginger and Lemon!

Weight Loss

Ginger can be a great ally when it comes to promoting weight loss and fight inflammation, since it speeds up the metabolism and thanks to its thermogenic effect helps us to burn fat. The combination of ginger and lemon has long been part of the catalog of natural remedies to combat inflammation and excess weight. These foods, rich in vitamins and minerals, complement the diet and improve metabolic activity to achieve better results when adopting a plan for weight loss purposes.

“Ginger helps to lose weight because it has detoxifying properties for our body that improve the function of the intestine and accelerate our metabolism, helping to eliminate fluid retention”.

Lemon, on the other hand, is a natural diuretic that helps us eliminate fluid retention. In addition, it helps keep our kidneys clean of toxins and by containing a fiber called pectin, it helps keep us satiated. Although they are not miraculous and act according to other habits, their regular consumption gives the body a wide variety of benefits in both health and body weight. And, thanks to its contribution of essential nutrients, this combination reduces the absorption of fat in the intestine, promotes the expulsion of toxins and combats fluid retention. Taking into account that some have not yet verified their properties, next we want to share some recipes with which they can be incorporated into the diet.

Do not stop trying!

Cucumber, Ginger and Lemon Lemonade

The ingredients that we combine in this lemonade contain antioxidant and anti-inflammatory substances that, after being assimilated in the body, help eliminate toxins and liquids that affect weight loss. It contains important amounts of fiber, vitamins and essential minerals that promote digestion and metabolism.

Ingredients

  • 3 cups of water (750 ml)

  • 2 tablespoons grated ginger (20 g)

  • The juice of 1 lemon

  • ½ cucumber

  • 6 mint leaves (optional)

Preparation

  • Put the water to heat and, when it reaches a boil, add the grated ginger and the juice of a lemon.

  • Let it sit at room temperature and, once it is warm, add half cucumber cut into slices.

  • Take it to the refrigerator for a couple of hours or until it cools well.

  • If you like, decorate with mint leaves when serving.

Consumption Mode

  • Eat lemonade mid-morning or when you feel anxious about eating.

Ginger and Lemon Dressing

Ginger has a slight spicy flavor that can highlight the flavor of your favorite dishes. If you want to take advantage of their properties in your recipes, go ahead and prepare a simple dressing.

Ingredients

  • 1 spoonful of grated ginger (10 g)

  • The juice of 1 lemon

  • 2 tablespoons of honey (50 g)

Preparation

  • Grate the fresh ginger and mix it with the juice of one lemon and two tablespoons of honey.

Consumption Mode

  • Add the dressing in your salads or preparations with vegetables.

Infusion of Ginger and Lemon

The infusion of ginger with lemon is a recipe that facilitates the detoxification of the organism and, in turn, reduces inflammation. Its nutrients strengthen the body’s immune system and reduce digestive difficulties.

Ingredients

  • 1 cup of water (250 ml)

  • 1 teaspoon grated ginger (5 g)

  • The juice of ½ lemon

  • 1 tablespoon of honey (25 g)

Preparation

  • Heat a cup of water and, when it reaches a boil, add the grated ginger and the juice of half a lemon.

  • Let it sit for a few minutes, pass it through a sieve and sweeten it with honey.

Consumption Mode

  • Eat a cup of infusion on an empty stomach and, if you like, repeat your consumption in the middle of the afternoon.

Cayenne, Ginger and Lemon Pepper Tea

This spicy flavor tea is ideal to stimulate the metabolism and promote the loss of fat and calories. Although it should not be ingested in excess because it can be irritating to the stomach, its moderate consumption is ideal to detoxify the body, reduce inflammation and lose weight.

Ingredients

  • 1 teaspoon grated ginger (5 g)

  • The juice of ½ lemon

  • 1 pinch of cayenne pepper

  • 1 cup of water (250 ml)

Preparation

  • Add all the ingredients in a cup of boiling water and let them sit covered.

  • When the drink acquires a temperature suitable for consumption, pass it through a sieve and serve it.

Consumption Mode

  • Take one cup of tea on an empty stomach and another before lunch.

Green Tea with Ginger and Lemon

This drink with digestive and anti-inflammatory properties is an excellent supplement to lose weight without strict diets. Its compounds decrease the absorption of fat and, in turn, activate the metabolism to increase energy expenditure.

Ingredients

  • 1 cup of water (250 ml)

  • 1 teaspoon of green tea (5 g)

  • ½ teaspoon grated ginger (2 g)

  • The juice of ½ lemon

Preparation

  • Boil a cup of water and, when it boils, add green tea, ginger and juice of half a lemon.

  • Cover the drink and wait for a few minutes.

  • Filter the liquid with a sieve and serve it.

Consumption Mode

  • Eat the drink on an empty stomach and, if you like, repeat your intake in the middle of the afternoon.

Do you include ginger and lemon in your diet? If you still do not, be prepared to prepare these simple recipes and see how good they are to promote your well-being and weight loss.