Delicious, nutritious, moisturizing and helps you control the feeling of hunger. This is the juice that we are going to teach you how to prepare. Surely you love it! The body requires a good amount of fluids to optimally perform each of its vital functions. In addition, these are necessary to control the sensation of hunger and avoid the excessive consumption of calories throughout the day. So, today we present a moisturizing juice to lose weight. This is the case of a powerful green juice that we want to share next, which you can include in your diet as a supplement to lose kilos.
Moisturizing Juice to Lose Weight in a Healthy Way
This natural juice is a combination of moisturizing foods with great nutritional value such as cucumber, spinach and apples. Its high fiber content promotes intestinal movement and helps fight digestive problems that influence the accumulation of fat. It is a significant source of antioxidant substances and chlorophyll whose effects in the body stop the oxidative damage and the accumulation of toxins.
Benefits of Spinach
Spinach provides a substance known as thylakoids that causes up to 95% of satiety and a weight loss of up to 43%. It is a source of vitamins A, C and E, in addition to minerals such as potassium, iron and magnesium. The most remarkable thing is that each 100 grams contribute only 26 calories in exchange for a high content of antioxidants.
Benefits of Cucumber
The cucumber is composed of 96% water, which explains its diuretic and digestive action. Its intake regulates body fluids and stimulates the elimination of waste substances. It is one of the most used foods in diets to lose weight, since it is low in calories and contains enzymes that facilitate the digestion of fats.
Benefits of Green Apples
Green apples contain very few calories, sodium and fat. They are, besides, a natural source of pectin, a type of fiber that promotes the control of cholesterol and the expulsion of waste from the colon.
“It contains powerful enzymes that improve the absorption of nutrients and the digestion of proteins and fats”.
Its ingestion activates the metabolic function and increases the feeling of satiety much more than other foods.
Benefits of Celery
Celery is rich in water and contains only 16 calories per 100 grams. Its intake favors the hydration of the body and contributes to eliminate the liquids retained in the tissues. Contains natural oils such as limonene, selineno, and asparagine; in addition to vitamins A, E and B complex.
How to Prepare this Moisturizing Juice to Lose Weight?
To make this natural juice more effective, we will add a little lemon juice and a pinch of ginger. As a result you will get a satiating beverage that you can eat on an empty stomach or at any time you feel hungry. You can take it two or three times a day because it contains very few calories and many essential nutrients. The best thing is that you will be rehydrating the organism to support the functions that require water and mineral salts.
- 1 cup of spinach (30 g)
- ½ green cucumber
- 2 sticks of celery
- 2 green apples
- 1 lemon
- 1 pinch of ginger
- 2 glasses of water (400 ml)
- First, wash the vegetables and chop them to facilitate their liquefying.
- Second, disinfect the apples with a little vinegar and cut them to remove the seeds.
- Third, bring the ingredients to the blender, including the lemon juice, the grated ginger and the water glasses.
- Finally, process everything for a few moments until you get a homogeneous drink without pieces of ingredients.
- Start by drinking a glass on an empty stomach and consume the rest between main meals.
- The ideal thing is that you consume it during a week followed, at least once a month.
Keep in mind that the slimming effects of this drink only get you when you are supported with a healthy diet. Follow the recommendations and see for yourself all the benefits for your health and your body. However, remember to visit the doctor to establish a diet of weight loss.
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