In addition to being a classic in slimming diets, aubergines allow us to optimize liver functions and protect our heart health. It is curious to think that eggplants were considered as a toxic food for a time. The reason for this is due to the presence of “solanine “, a type of alkaloid that can harm us only if we consume this raw vegetable and in very high quantities. Did you know that you actually get benefits when you include aubergines in your diet? Eggplant is a natural treasure of health properties, it is rich in numerous nutrients and very few calories, and hence it is the ideal complement in weight loss diets. And what about its taste? They are delicious and offer us many options to cook them.
Today in our article we want to convince you of the need to include two or three aubergines weekly in your diet. We explain the reasons.
Everything Aubergines can do for your Health
We can make them in the oven, stuffed or in sheets, or we can even prepare a healing water to reduce cholesterol and lose weight. The aubergines offer us several cooking options and it is convenient to have them all in mind according to our needs. You may only need to benefit from a nutritious vegetable, or you may want to cure your anemia or take care of your liver health. Whatever your need, eggplant is a staple in your diet, and we explain why.
The Nutritional Power of Aubergines
The stuffed eggplant is a treat for the palate, we know, but if you also choose good food with the cook, can become a comprehensive, healthy and nutrient – rich dish. Take note of the properties of this vegetable for our organism:
- They are rich in iron, perfect to help cover the lack of this mineral in case we suffer from anemia.
- The eggplant contains potassium, magnesium, copper, calcium and folic acid, perfect also to strengthen our bones. If you are pregnant, do not hesitate to include aubergines in your diet, as they are very beneficial to promote the proper development of the fetus.
Eggplants, Great Protectors for Many Diseases
This vegetable is one of the richest in antioxidants, such as anthocyanin, not forgetting also with vitamin E and phenolic acids. These nutrients are key to protect cells against the negative action of free radicals.
Ideal to Purify the Body
Thanks to its chemical composition, its enzymes and antioxidants,
“Eggplant stands as a very suitable remedy to eliminate toxins and harmful elements that accumulate in our body due to poor diet or sedentary lifestyle”.
Also, due to its concentration of dietary fiber, it is a food that helps regulate high blood sugar levels. However, due to its glycoalkaloid content, it should not be taken in excess.
The Aubergines, Protectors of our Heart
It is interesting to keep in mind that the regular consumption of eggplants will help us take care of our heart health. One of the most relevant aspects and that has been studied for seVeral years are the fact that this vegetable is a great antiangiogenic. And what is Angionénesis? You will ask yourself. It is an excessive growth of new blood vessels in the body, which can promote the appearance of tumors and cancer, as well as diabetic ulcers, cardiovascular diseases, etc. If we regularly include aubergines in our diet, we will benefit from these incredible properties. How to refuse?
Adequate in Weight Loss Diets
We are sure that you already knew this fact: eggplant, or water consumption of eggplants, is very suitable in slimming diets for the following reasons:
- Favors the loss of abdominal fat
- It is diuretic
- It contains many nutrients and few calories
Eggplant Water and Birdseed to Include in your Diet
One of the most common remedies to reduce the so-called bad cholesterol or LDL in our body and, in turn, promote the loss of body fat is to prepare eggplant and birdseed water. You should know that the combination of these two elements brings amazing results, since seeds of birdseed also rise as wonderful natural allies to clean veins and arteries of fat deposits, accelerate metabolism, regulate glucose level and reduce bad cholesterol. Take note of what you should do:
- 1 medium eggplant
- 2 tablespoons of birdseed powder or seeds for human consumption (50 g)
- 1 liter of water
- The juice of a lemon
- It is very simple. The first thing we will do is put that liter of water to boil. Once it reaches a boil, add the eggplant, cut into laminas (skin included), and the birdseed. Let it cook for 40 minutes, then turn off the heat and allow 30 more to rest.
- Next step? Strain the contents and take it to a glass bottle, where you will also add the lemon juice.
How do we take it?
- We will take it twice a week. The first cup we will drink on an empty stomach, just get up, and the next three, 20 minutes after our meals. This water based aubergines and birdseed drink at room temperature. Very easy!
If you follow a proper diet and low in fat, you will see great results. Do we start today? … As you just noted, there are many reasons to include this eggplant in your regular diet. Make the preparations that you like and give him the opportunity to promote your well-being.
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