The 6 Benefits of Tryptophan Consumption for Health!


The benefits of tryptophan consumption for health and proper mental and emotional functioning, is remarkable if used correctly. Tryptophan belongs to the chain of amino acids, and these make up the proteins, but there are only 20, and with these amino acids all the proteins of living things are formed. However, tryptophan is part of animal proteins, since meat, fish and eggs are also found in other foods. Did you Know Tryptophan Plays a Fundamental Role in Our Lives? And this is because this amino acid helps form serotonin, a very important hormone commonly known as the “happiness hormone” that is responsible for our moods and our regular resting. Serotonin is a hormone that is manufactured in the brain and also in the intestinal wall.

Tryptophan Benefits for the Body:

There are a number of health benefits of natural tryptophan found in food. Most of these health benefits come from the potential increase of niacin and, therefore, serotonin. Unfortunately, many people are not yet aware of the benefits of tryptophan. In this article we will inform you of the most relevant and important effects on this essential amino acid:

1. Control Moods:

It will seem strange, but if the levels of serotonin and tryptophan behave correctly in the body and their values ​​are on the correct scale, by eating foods rich with this important amino acid, emotional health is safe, since it is related to the states of healthy and balanced moods.

“It is scientifically proven that an imbalance in serotonin levels can cause harmful moods, poor anger management, obsessive feelings, anxiety, panic, and other emotional problems”.

When there are low levels of serotonin it also affects appetite, and causes sleep disorders, which increases the risk of depression, however, it has been shown that tryptophan is used for the treatment of attention deficit. Tryptophan increases memory. The importance of tryptophan plays a fundamental role in cognitive performance, since serotonin levels accelerate the cognition process, as this is not the case and there are low levels of serotonin, there is no good cognitive performance, which puts the health of the memory. Researchers have worked and researched on serotonin receptors, since a positive change in cognitive and memory performance and performance can be achieved. In addition, it improves depression and Alzheimer’s.

2. Tryptophan Improves Sleep Quality:

When insomnia attacks the nervous system of people, the use of tryptophan is often taken as a great help to fall asleep and produces relaxing effects and a better use of the sleep cycle. This supplement helps people with mild or advanced insomnia.

3. Tryptophan Reduces Stress:

Tryptophan consumption considerably reduces the stress generated by the passing of days, the pace of life accelerated and unbalanced, promotes levels of stress that are then reflected in diseases.  In 1985 the studies were published, where the effects of tryptophan were investigated and examined as supplements in patients suffering from different types of anxiety, and therefore this gave a significant reduction.

4. Increase Serotonin:

 If tryptophan intake is used, a significant increase in serotonin will be seen, since it plays the role of modulating the proper functioning of neurotransmitters, as is the case with dopamine. By increasing serotonin, mental health and stress reduction improve, as has been said before, serotonin is the happiness hormone, and if we want to stimulate it there is nothing better than consuming foods and supplements rich in tryptophan.

5. Tryptophan Regulates Anxiety and Depression:

Tryptophan plays an important role in playing in the human psyche a control of situations where people suffer from neurological disorders, such as anxiety, depression or panic, since it balances mental health. Serotonin deficiency exacerbates anxiety and depression disorders that is why it is recommended to go to tryptophan use, through a balanced diet, having a high tryptophan diet improves mood significantly, unlike people with low Tryptophan levels in your diet.

6. Tryptophan and Eating Disorders:

Diets cause low levels of tryptophan and serotonin, especially in women. This can lead to increased cravings and overeating, since serotonin helps regulate appetite and food intake.

Why Can’t the Body Produce Tryptophan?

This amino acid is necessary and essential for the proper functioning of our organism, but our organism cannot produce it, according to history and some theories an evolutionary exchange occurred, as soon as there was a sufficient population of essential amino acid producing organisms, the Mutations related to other areas of survival were favorable for genes that encode the mechanism of amino acid creation. This means that as usually happens with evolution, everything was more efficient and at the time when essential amino acids could be obtained through the diet, the mechanism to create them internally was no longer needed.

Foods Where Tryptophan Can Get

Foods high in protein are ideal for human consumption, and tryptophan can be found in these protein sources, such as:

  • Chicken
  • Fish
  • Meat
  • Eggs
  • Pumpkin and sesame seeds
  • Turkey
  • Milk
  • almonds

Can Tryptophan Cause Side Effects?

This amino acid is used quite well when it is aware of its benefits and its intake is balanced on a diet, however, it can cause some side effects in some people.

  • Belch
  • Acidity
  • Stomach ache
  • Sickness
  • Headache
  • Dry mouth.

Most Frequent Uses of Tryptophan:

Studies ensure that consuming tryptophan considerably helps premenstrual dysphoric disorder, as is used in cases of people who want to quit smoking. In cases of sleep disorders, tryptophan is used to control insomnia and sleep apnea.

Consequences of a Low Level of Tryptophan for Mental Health

Not having an amount of tryptophan in the body can lead to some unpleasant symptoms for people; a deficit of this amino acid can cause the following:

  • Depression
  • Anxiety
  • Attention Deficit Disorder
  • Memory loss